Best 5 tips for caring of your eyesight during monsoon




According to the experts, Our eyes are mostly vulnerable to infections and other issues during monsoon, 


Rainy season come, giving everyone a respite from the sweltering heat. As lively as the monsoon may be, it is also marked of seasonal illnesses such as fiver, dengue, malaria and diarrhea, among others. As the air contains with bacteria and viruses, eye infections become a common issues during this season.

According to Experts in medical fields says

 “Air serves an easy transportation medium for the bacteria and viruses, Therefore, even a small uncaring for personal cleanliness and health might have serious consequences.”

The most delicate and sensitive organ in our body — the eyes — are specially vulnerable to infections and other issues, according to the medical experts. “Mostly Eye infections comes during the rainy season include conjunctivitis, corneal ulcers and sties (pimple-like lesions over the eyelids), among others.”

Always Avoid dust storms and wear sunglasses

Eye irritation and infections due to the dust particles in eyes are common during rainy season. “You can protect your eyesight from sand and small soil particles when travelling in a storm by wearing sunglasses or safety glasses,”.

Always Clear your contact lenses correctly

It is necessary to clean your contact lenses regular basis, as not doing so can lead to “serious sight-threatening infections, especially during the monsoon and raining season”.

Always Use lubricant eye drop

If one you suffer from dry eyes, medical experts suggested using a lubricant eye drop after consultation with a treating ophthalmologist. “Avoid exposure to very dust and dirty water,” he added.

Always Keep towels and napkins separate from others

Eye diseases are transferable in nature and, therefore, you must avoid sharing personal hygiene items like towels, cloths, napkins and handkerchiefs products.

Consume healthier and fresh hot foods

It is quite same and common to avoid on delicious street food items during this wet rainy monsoon season. However, eating unhealthy and street food can not just cause severe health issues but also affect our sensitive eyesight. “Consume always  salads, fresh fruits, and fresh vegetables and drink plenty of water, regularly” the medical expert said.